Steps fwd: prayed and was better at staying in the moment. Spent on meaningful gifts rather than stinge. Gave a gift and sent love to a friend who was avoiding me as she was withdrawing from people since crisis struck and she actually responded and said that the letter touched her deeply and helped her. Glad that I did that despite being upset that she did not seem to cherish our friendship which was actually not the case. Double checked rather than assume. Gave priority to health. Rested when tired. Cooked..at last..rather than being lazy. Took action rather than worry. Did things that usu made me uncomfortable. Read online reviews before purchase and saved money.
Minor setbacks: Did things out of paranoia. Gave excuses and delayed the rest needed.
Overall: Good progress. I think i am getting i am getting into the habit of paying attention to my inner voice and increasing my mindfulness :)