After years of having stomach issues, I gave up dairy. Cold turkey. All of it so far.

Oh. My. God.

The difference is like night and day. I have always heard my entire life that in our family we just “go to the bathroom a lot.” I now understand that we all have IBS, and our love for dairy is probably the culprit.

The first few days were really tough, but it has been getting progressively a little easier every day.

And I have never felt healthier.