I’ve dropped 2 dress sizes without consciously doing a thing, literally! It’s fantastic! I have just started uni, and because where I live is a long way from the centre of campus, I have to walk loads each day. Also, now I have to cook for myself, I just make toast or drink juice instead of having huge meals like I used to eat, and because there isn’t a shop close to me I can’t buy snacks. So basically, everything has added up without me realising I was even doing anything and I have gone from a size 16 to a 12 in less than two months!