Learning that my mood and my food were one and the same changed my life. I once thought I was prone to violent negative mood swings but when I learned to feed myself properly I stopped getting low blood sugar angst and started feeling good all the time.

I make it a priority to keep a supply of delicious food at the ready especially when I’m travelling. I rely on Tasty Bites and Cliff Bars for the most part, but I save them and try to eat fresh local food as much as possible to preserve my reserve food for when I need it most.