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Zooey

Put some actual effort into overcoming depression (read all 2 entries…)
The little things

- keep up some form of regular exercise, no matter what
- engage my intellect
- distract myself when I find myself thinking in circles (anything to get myself outside my own head)
- feed my body, not my emotions
- sort out my sleeping pattern
- go outside every day
- change things, do something different every day, never let one day become indistinguishable from the next

Jan 13, 2009, 10:39PM PST | 11 cheers


Comments:

Turandot is back

nice list

everybody would probably benefit from these

Jan 13, 2009, 11:54PM PST | Respond to this 3 cheers

(This comment was deleted.)

Jan 14, 2009, 05:56AM PST

calypte ready for something new :)

it should!

I finally tracked them down, and tried the sweet potato chilli. What’s been your favourite so far?

Jan 14, 2009, 09:25AM PST | Thread | Respond to this

(This comment was deleted.)

Jan 15, 2009, 10:50AM PST

calypte ready for something new :)

it's the winter special

and it’s on offer in Sainsburys right now, too!

Sadly, my order of wanting to try the pots is completely reversed from your order of preference – I can’t even try your favourite! :(

Jan 15, 2009, 12:36PM PST | Respond to this

jane can't figure out how to move forward

what are these veg pots of which you speak?

I WANT SOME!

Sep 03, 2009, 04:47PM PDT | Thread | Respond to this

(This comment was deleted.)

Sep 03, 2009, 11:35PM PDT

Zooey

I don't know what they are

but I don’t see why not!

The tiniest changes seem to make a big difference when stuck in a rut – anything that breaks routine.

Jan 15, 2009, 03:10AM PST | Respond to this


Zooey has gotten 11 cheers on this entry.

 

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