blucrystal

loose 100 pounds (read all 4 entries…)
a Year Later and Still going strong! 11 months ago

11 months ago according to my journal entries here I weighed 295. Now I weigh 270..Slow and Steady wins the race! But along with that a new way of living! Its not about Dieting iTs about Eating RIGHT, BALANCED and HEALTHY CHOICES and Getting my butt up and going to the GYM!
Between the GYM and HOME WORK-OUTS I probably work out on average 8 hours a week. I guess that is fairly good ;)

oh here is a key: AVOID SOFT DRINKS EVEN DIET ONES! They make you Retain Water Weight!!

Jan 15, 2009, 10:32AM PST | 1 cheer


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magalishes is thinking about top 43 things to work hard at and focus on

Keep going!!!

I’m the same weight in the same goal as you and WE can and will do this. It takes time but time I can give if it means getting more quality time back in the long run with my 7 year old. Good job… I hope to read more and see you moving in the right direction.

Mar 07, 01:49PM PST | Respond to this


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