i improved by 2 years in 2 months but i dont know how, since i couldn’t update the test i did it again so i don’t know where’s difference. i suppose it is that i have increased my fruit and veegie and soy intake, and i meditate daily. and i have more friends.

i plan to focus on 4 easy steps (4 F)

multiVitamin
omega3 and soya instead of Fish
Flexibility
Floss

i purchased the book and it is great.
also the site improved further
we are blessed to have such a great, life-altering tools as 43T and realAge for free!!