I highly recommend a CD called Happiness by this French buddhist monk. I am working on letting go and just embracing what comes to me in my work life, health, and relationships. I got this from my public library. He is a humourous plain speaking teacher. He talks about dealing with worry and anger and our conceptions of self. How so much that we pursue and rush to judgment about is based on assumptions that are really goofy and damaging to our spirits. You can find lots on him by googling too. His story of the pissing tree flies is priceless.