Ok, my experience with HundredPushups.com is that it isn’t as simple as doing the first set of exercises on Day 1 and the next set on Day 2 and so forth. I finally completed the 10, 12, 7, 7, max routine, and 3 days later, when it was time for my next set, I wasn’t able to complete even the same number of reps again, let alone an increased number. At any rate, I’ve been doing pushups 3 days per week, and I’m making progress on some level.