I try to get in bed before 11 on work nights, 10 would be best but some of my shows end at ten and it takes a bit to get ready for bed. I’ve been doing much better about getting up early for work and have even managed to get to work early the last couple of weeks, which makes for a much smoother start to my day.
www.bettersleep.org/healthy-sleep Get advice on how to sleep better from the Better Sleep Council!
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www.johnsonsbaby.com/bedtime Start a Clinically Proven Bed Time Routine To Help Baby Sleep Better
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