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Create a healthy sleep routine (read all 3 entries…)
doing pretty good

I try to get in bed before 11 on work nights, 10 would be best but some of my shows end at ten and it takes a bit to get ready for bed. I’ve been doing much better about getting up early for work and have even managed to get to work early the last couple of weeks, which makes for a much smoother start to my day.



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