Working on the ability to focus was itself a part of the program for November, so completing this goal is a bit of a bootstrapped adventure. Here’s what I did manage to do:

• develop a daily morning routine: includes stretching, listening to French tapes, and taking vitamins.
• retry some things that I don’t like: includes going to the zoo, wearing a costume, and trying bars and clubs that I don’t like.
• started going to the gym regularly: includes joining, and then going.

And a few smaller efforts:

• bought some new clothes
• took a trip out of the city to visit friends
• trying to have a conversation with one stranger a day
• calling people I don’t keep in touch with
• work harder
• set two daily check-in points where I remind myself to focus on this goal

I failed at a couple other things I wanted to do, and also thought of a few other things I should be doing. So I’m going to continue this into December.