Wow! I never noticed how much food I eat, I cut back to one serving at each meal and an apple or box of raisins between lunch and supper. I’ve also been walking 30-40 minutes every day (and boy is it cold out there). Lastly I use my WiiFit. This combo has been helping me lose about 5 pounds a week. And I REALLY need to lose weight. I already need new jeans so I guess that is something to be glad about. :)