Put some actual effort into overcoming depression (read all 2 entries…)
My night 10 months ago

spiraled out of control in the most ridiculous, comical yet depressing way.

I’m sorry to be vague. I know this isn’t a ‘one sentence’ journal but I just felt like putting it here so I can remember how and why and work to stop it happening again. If I don’t, I feel like I might wake up all lethargic tomorrow and undo all of today’s work.

Things that have helped today:

  • finally forcing myself to do some things I’d been putting off for months and months (and dramatic increase in my activity level overall)
  • boxing
  • actually going out tonight (at least, until the end)
  • my new found hospitality crush

Um, that’s all I can manage to write tonight.



Comments:

Labash Love is the answer

activity

is known as a very good thing to ovecome depression – you are on the right path!


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