I almost didn’t go today.

My gym closes at 10:30, and I got home from work at 8:30. I figured I’d head to the gym around 9:00.

9 o’clock came and went, and I was moping around the house feeling bad about myself. Maybe I wasn’t capable of losing weight. After all, I’d been working out three whole days with not a single pound to show for it. In fact, I’d gained a couple pounds. Sure, it’s probably muscle, but it’s discouraging when you’re overweight.

But I mustered up some energy around 9:50 and hopped in the car. Only got a 15 minute cardio workout after stretching, but hey, it was better than nothing.

And whaddya’ know? I lost a pound!

I know this kind of change is gradual, but it’s good to get some statistical reinforcement.

I will keep you all aprised of future progress.