I’ve been doing yoga much more recently lately, spurred on by this goal and YG’s bikram exploits, and have started doing the morning walk again. Now, if I don’t do either of those, I simply can’t get down to work – I feel pent up and irritable. I wonder if I felt like that, in a chronic way, in the months before Christmas, without even noticing it? I think a lot of it is having time to mentally calm down, but I genuinely do feel an excess of energy in my body if I miss my routine one morning.
I don’t know if it’s helping with the weightloss, but it’s certainly helping with me.