Okay so I could go on with this but it’s starting to feel pointless. Yes I am capable of going the extra 12 or so hours it would be to do a complete 48 hrs but I just fail to see the point. I don’t know that I would do this again. I don’t really treat my body so bad that I need days and days to detox. So I am going to break my fast by eating a tangerine now maybe some more fruit later today, and then some fruit and veg tomorrow then I will add grains and proteins on Monday.

So the knowledge that I gained from this experience is that I can say no to food when I’m not really hungry and that sitting at the computer for long periods of time makes me want to mindlessly eat.