last night cos I was exausted I went to bed @ 9.30pm which is a miricle for me, I was very proud of myself. However what proceeded after was not pleasant, I couldn’t let go, couldn’t wind down and relax, kept on running everything through my head the million and one things that I hadn’t done that I needed to or didn’t do right!!

I’m hoping this will be short term until i find a way to process this stuff, clear it and relax easy in my own bed.