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Run and complete a 5km race in 2009 (read all 5 entries…)
Into Week 7 of my training plan

The time has gone by so quickly! I’m already into Week 7 of my 10 week training plan.

When I started running 4 minutes then 5 minutes at a time it was difficult, but strangely, it’s not that bad to do 6 minutes running… Next week, I go from 6 minutes to 8 minutes so that will definately be a shock to my body! Then from 8 minutes there will be another jump to 10 minutes.

It is going to feel like a huge accomplishment to be able to run 10 minutes at a time! I’m really curious to see my 5 km race results after all of this training that I have been doing! :-)



I want to:
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