i am working out and watching what I eat. I have really cut back on fat, alcohol, and sugar. I am drinkng skim milk, oj, and vegetable juice like a frigging camel. I have learned a lot about my own schedule and habits and I realize that I cannot go to my current gym more than 2 times a week due to time constaints. I bought some more equipment for my home and set it up in the basement. I avoided this in the past because I had focus problems when workin out at home but I think I am past this now. between home and gym things look good. I am also thinking about changing to a gym closer to my house.