improved 5 years in 1 month. insane! but i swear it is visible in the mirror!
i forgot what i did in the mean time since i log to realAge often to read my reccomendations.
i do pilates twice a week and some other things, as omega3 (instead of fish), vegies. but pilates made majority of change, i suppose, since there is some stretching and some light strength exercise.

oh yeah. and i ticked off bad back (i forgot i ever had it).