I’ve lost 10 pounds in 4 weeks. I enrolled in a nearby gym and have been going thrice a week. I’ve drastically cut down on rice and other carbo-high food, started taking a lot of fluids and vitamins.

I hope to have a regular daily gym schedule and learn to eat regularly in small helpings because my earlier starvation strategy made me cranky.

Wish me luck! And good luck to you, too.