Librarian is making progress.
I met my February Goals at a rate of 97%. So I earned my movie. I think I’ll see Two Lovers either this week or next.
In spite of my success in changing some behaviours, I have yet to start losing weight. So time to add a couple of more things to my list. I’m tempted to add a lot more, but I keep reminding myself that baby steps are what work for me. There’s always next month for adding more things.
For March, I want to:- continue recording exercise and food in my Bio-Diary
- continue weighing myself each Sunday
- no eating outside the house (w/ a complex set of exceptions including eating with others)
- rainbow eating
- drink 1 large bottle of water each day
- any forms of exercise for at least 30 minutes each day (added 10 minutes for March)
- 4 trips to the gym
- eat a salad every day (new for March)
- drink 1 cup of hot tea every day (new for March)
Again, rather than expect 100% compliance, I’ll aim for 93%—that will be more of a challenge during a month where will be out of town a few days, but I think I can still manage it.
Although I’m not challenging myself on these things this month, I want to play around with more vegetarian and vegan meals, more healthful and interesting breakfasts, and using my journal to help me be more aware of what is going on in my day that might lead to or prevent overeating.
