do weekly meal planning (read all 13 entries…)
New process 9 months ago

So, I’ve folded this thing into our newly-established family hang night. We choose three meals and a couple snacks for the week, which, alonf with always having salad fixings, leaves plenty of leftovers for the remaining nights and lunches. Here’s what we came up with for this week:

Night one:
  • Pizza—ww crust; selection of dairy cheese or soy cheese; veggie selection of red pepper, purple onion, broccoli, olives, artichokes
  • Steamed spinach
  • Roasted Brussels sprouts
Night two:
  • Tempeh loaf
  • Steamed broccoli
  • Steamed cabbage
Night three:
  • BLT sandwiches—smoked tempeh, lettuce, tomato on potato bread
  • Spinach salad—spinach, apple, pine nuts

Snack one:
Nachos—corn chips, homemade guacamole, salsa, cheese (leftover from pizza), beans, olives

Snack two:
Pumpkin bran muffins—http://www.fatfree.com/recipes/muffins/pumpkin-bran-muffins or http://www.zandria.us/archives/main/2008/07/09/pumpkin-bran-muffins/ maybe?



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