Hey, I discovered two nice things that have really really helped me and thought that I would share them with you all, so maybe you could try them out if you wanted to.

The first one is to get an alias. This helps me loads if I’m trying something I wouldn’t normally do. In my case, my friend adopted me as her Irish little sister, and gave me the name Cara Nevin, and then we later added in Saoirse. Cara Saoirse Nevin. Saoirse means Freedom. So whenever I’m in a weird situation that is making me anxious or whatever, I take on the whole of Cara. It helps to give me confidence when I normally wouldn’t have any =]

The second one works like a miracle. The secret is….
Listen to Bob Marley. I swear that guy heals the soul.
After listening to Marley and doing the above I’ve been happy. I didn’t need to ahve CBT today =] YAY! Progress