My work place has issued a healthy living challenge. I have decided that it would be very beneficial to my health to participate in this challenge. The program started 3-2-09 and will last for 8 weeks.
Week 1 my goal was to exercise just 3 times during the week. I accomplished this goal by walking Monday, Tuesday, and Wednesday.
This week in addition to the exercise we will add drinking 24oz of water each day.