My diet is generally:
Breakfast – Either a banana or cut up fruit (strawberries, banana, grapes)
Snack – Almonds, raisins
Lunch – Brown rice with tomatoes and onion, black beans
Snack – Carrots and broccoli with organic spinach hummus, or an orange
Dinner – A salad (baby spinach, carrots, tomatoes, cucumber, red pepper) with 1 tsp. of Lite Italian dressing (I know, my one non-detox item!) And, if still hungry, more brown rice.
With some Yogi Detox Berry tea and lots and lots of water.
I’m really starting to get used to eating this way! Overall, I think I can incorporate this type of eating into my daily ritual, even once my detox is completed :-)
