having between three-five days clear is ideal.
turn off your computer, t.v. and your phone.
spend about $30 on some of your fave foods
don’t start right after school or work, etc.
First have a nap, catch up on the synopsis of what has gone on in the series up to this point. then go to bed for the night.
Wake up the next morning and begin reading, when you get a bit bored, go for a walk, and read at the beach, park or a coffee shop. the fresh air will help stimulate you.