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eat intuitively (read all 63 entries…)
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Piecing the puzzle together here: I get this bit – it makes perfect sense: I eat enough, not over-eat, but as much as I want and need, and I am happy and satisfied until I am ready to eat again. It’s simple. Food is food, a pleasure but limited to itself, not a guilty pleasure or something to torture myself with, and ta-da. That is the way my body and my mind want me to eat – not ‘food as device’.
If I’m ever in doubt. I just need to remember this.



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