In addition to cold showers and better cardiovascular fitness, I plan to be in bed between 9 and 11 at night and be up by 7 a.m.

I’ve just been so tired during the day lately…I finally wake up fully by the time the sun goes down, but the fatigue is making it hard to achieve a lot of other personal goals that are only viable during daylight hours.

I plan to use a very small dose of Benadryl to get myself to bed early and then drag myself out of bed at the sound of my alarm. I honestly don’t know how else to go about it. Then once I’ve adjusted to the new schedule everything should be clear sailing. I hope…