I woke up early and did all suriyanamaskaras. Actually I was surprised I could do it. A couple of months ago I started to do this very same thing the last time and then I had to start with only A’s. Let’s see if I can make this a habit like I want to.
www.alignyogaandhealingarts.com/ Vinyasa, Beginner's, Kid's Classes, 50+ Yoga, Qi Gong, Tai Chi
www.nsyoga.com/ Breathe, Sweat, Stretch, Find Peace 3 Locations in the Northern Burbs
www.youtube.com/user/ashtangayogaparis Une grande selection de vidéos par Gerald Disse et Linda Munro.