I think the best way to settle this problem is to do other things. Maybe it’s the best way for me, or everyone, but honestly, if I can just distract myself and kinda relax from stressful activities, then eventually my thoughts will sooth out. Sometimes I don’t feel like doing anything after having so many of these thoughts, and that’s the hardest: when you’re laying in bed, and all you want is the world to go away, but if you get up and put on some good, loud music and think of a really fun time with your friends or even with yourself, that’s when I feel like my overanalyzed thoughts are at bay and aren’t bothering me for the time.

I don’t know if this’ll help anyone else, but it has helped me a lot.