I have gotten myself into the best fitness of my life. Our team is also the strongest it has ever been. All the pieces are there this year for me to achieve, just a matter of execution, timing and luck.

I have been doing intense interval workouts this year that have really paid off. My only regret is not having learned about these intervals sooner. They are power based workouts. If anyone wants more info google T-Max intervals. They are wicked but they work wonders.