DAILY Health Inventory: (1) Did you eat right? (2) Did you weight train? (3) Spend at least 15 minutes on the most important muscle in the body=The Heart? (4) Take a least 5 min. to meditate/reflect? (5) Did you stretch for at least five minutes? (read all 11 entries…)
Friday, 4/17
8 months ago
1) Yes—keeping food gournal
2) Yes—preacher curl/tri pull-down, shoulder press/lat raise, squat with ball/lunges
3) Yes—15 min interval training walk/run
4) Yes—One hour yoga session
5) Yes—Meditation 20 minutes
