LittlePlasticTeacups change helps you change, and that can be a good thing.

Beat my depression
Untitled 8 months ago

It’s getting so hard

Apr 20, 08:44AM PDT | 3 cheers


Comments:

Dondy154 is sleepy when the days are short and the nights are long

Look after yourself

Are you getting enough protein, especially tryptophan? Is your blood sugar stable, or are you eating lots of sweetened food? Do you have someone you can talk to? Someone or something to cuddle?

Are you managing to get outside and do some brisk walking?

Hang in there. There is a way through depression.

Apr 20, 08:50AM PDT | Respond to this


LittlePlasticTeacups has gotten 3 cheers on this entry.

 

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