Saturnsglow Life is a plethora of labyrinthian complexity...yet still so simple.

DAILY Health Inventory: (1) Did you eat right? (2) Did you weight train? (3) Spend at least 15 minutes on the most important muscle in the body=The Heart? (4) Take a least 5 min. to meditate/reflect? (5) Did you stretch for at least five minutes? (read all 11 entries…)
Untitled 8 months ago

1) Yes—recorded in food gournal
2) Yes—push-ups/weighted row, dips/cable curl, pilates ring adducter & abducter
3) Yes—15 minute interval training (walk/run)
4) Yes—One hour Meditation Session
5) Yes—One hour Yoga Session

Apr 20, 03:28PM PDT | 7 cheers


Comments:

<'))){ Hot Christmas and Kookaburras

Yoga!

That’s what missing in my
life other than my wife.

Note to self: Hatha Yoga Sunday.

))){

Apr 21, 08:38PM PDT | Respond to this 2 cheers

Saturnsglow Life is a plethora of labyrinthian complexity...yet still so simple.

Yoga can be addictive (as you probably already know)...I am just as excited about the meditation sessions. Being able to make the mind be still and meditate/pray/focus is proving to be an incredible experience!

Apr 22, 07:43PM PDT | Respond to this 2 cheers


Saturnsglow has gotten 7 cheers on this entry.

 

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