not much has helped thus far but —
1. taking a break from the phone.
putting the phone on silent & in a drawer for a specified time, say, 2 hours. keeps me from checking my texts, waiting for phone calls, obsessing!.
2. reminding myself that i don’t wanna be codependent.
3. remembering that i am worth more!
why on earth do i want someone in my life that treats me like this?! yes 80% of the time its fantastic but the rest is just juvenile bs….not how the qb deserves to be treated.
4. finding a way to love and give love in other ways.
5. keeping busy.

next step: find some daily reading/inspiration. probably focusing on the area of say…self-esteem?!