I’m loving this new regimen I’ve chosen.

I’ve lost 4 pounds in the first week!! Yay! I’m even starting to lose track of time when I’m at the gym and I’m starting to feel stronger and I definiely have more energy.

I think what’s helping me is that I allow myself “treats”. On the weekend I bought brand new workout clothes and every day after a workout I take advantage of the massage chairs at the gym and I settle in for a nice 15 minute massage. The perfect way to end a workout!!