knottylady is getting stronger by the day

keep a workout diary (read all 3 entries…)
Mon. May 4, 2009

Planned: Speed Test, Magic Mile, 3 mi
Results: 7:34 MM
OMG so HARD! Those acceleration gliders sure can make your lungs feel like they’re about to blow up. I clocked in 7:34 for the mile test. Not good, but not bad either. It blew my mind that people run at that pace in a marathon. Good Lord. I’m going crazy knowing that I only have 3 miles scheduled today, especially after a gluttonous weekend in Palm Springs. Maybe if I’m feeling frisky later in the afternoon, I’ll stop by the gym and pour gallons of sweat on my new friend, the elliptical.



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