I have been really good about not bingeing even though i’ve been pretty stressed out over the last few weeks.

Its amazing how sugar makes me want more sugar and how the lack of it is changing how i eat entirely.

I am generally eating:
A Morning Coffee
Low Fat instant Oatmeal
Lunchy Lunch
Snack of Fruit/nuts and tea around 3pm
Dinner
Rice Cake or Yogurt with Water before dinner

I eat Either A big Meal for lunch Lots of Veggies/Protein and Whole Grains or a salad and the opposite for dinner.

I have been easily able to steer clear of sweets and deserts for the last week or two and hope to keep that up.

I haven’t been tired, i haven’t been ‘up/down’.
:)
Glad to know it.