I want to master this, so I dont feel so stressed all the time and out of control.

i think I will do this by making lists. no more than 10 minutes and also figuring out what I want to do in my free time and allocating it, as I feel my quality of free time is very poor at the moment, due to spending most of the tim studying, and as a result feel depressed and forget my sense of self.

Right, I will be bloggin here