I know that doing the crash diet won’t keep the weight off. I’m working to lose 2 to 3 pounds a week doing it the smart way, eating sensibly and exercising more. Walking 30 minutes a day 4 to 5 days a week seems to work for me. I’m also going to Weight Watchers meetings for support and trying out their online tools, recipes, etc.

For others with this goal, I’d be happy to support you, contact me.