Kymieann I HATE MY FUCKING MOTHER!!!!!!!!!!!!!!!!!!!!!!!!
I’ve actually been doing this. Not as much as I should… but I’ve been doing this. I bought one that I love. It’s the size of a CD case… and I got it from www.fitbook.com
Get one! It really makes you realize what the hell your putting into your body!
I also use online sources to check the calories in things.