Kymieann I HATE MY FUCKING MOTHER!!!!!!!!!!!!!!!!!!!!!!!!

keep a food and exercise diary
Fit Book 7 months ago

I’ve actually been doing this. Not as much as I should… but I’ve been doing this. I bought one that I love. It’s the size of a CD case… and I got it from www.fitbook.com

Get one! It really makes you realize what the hell your putting into your body!

I also use online sources to check the calories in things.



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