I’m not aiming to stop entirely, but am wanting to stick to the specified 14 maximum weekly units for women, and to have various days during the week when I don’t drink. Tracking units on a daily basis and totting them up at the end of the week is working quite well – last week was 12.5 units, the week before was 17 units, the week before that was around 12 units but I think I mis-recorded a day so it was probably higher, really.