I”m not sure whether to call this day 1 or day 5

I haven’t had any major attacks and my skin is still improving
but i did squeeze a few things this morning (that in my screwed up mind definitely did ‘need’ removal)
and i don’t want to make excuses any more. my last few entries have been so lame trying to justify to myself

so day one. cold turkey. just began.

i’m still thinking of this as day five of improvement though…must stay positive.

i’ve taken to trying to read www.stoppickingonme.com when i’m thinking about picking which is helping when i use it. sometimes i forget though and slip up.