I ran 4 miles in 39 minutes the other day! This is not something I can do every day. But I am starting slow and listening to my body more. And I realize food is fuel and I’m starting to eat better understanding that the proper diets help my workouts so much better!

Employ a witch doctor…it helps! :)
My accupuncturist has really helped my knee problem…now I have to work on my stamina!