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Carries nutrients to every cell in your body
Flushes out nasty toxins
Improves circulation and blood flow
Lubricates your joints.

Enhanced health
Increased energy
Bright, clear eyes
A radiant complexion

Some dermatologists say that water can help give skin a glow by keeping it hydrated.

The three of these disorders are mood disorders, perhaps stemming from the brain. Studies link depression to dehydration because 85% of brain tissue is water. Dehydration causes energy generation in the brain to decrease.

When the body is dehydrated, in can actually induce anxiety and nervousness. According to the aforementioned site, when we are dehydrated our cells feel it at the molecular level and communicate this to the subconscious as an underline subtle anxiety or threat to survival.