sixfootdoll gripping the steering wheel of my life.
Okay, so I gained- AGAIN.
7 months ago
I’m back at 170.
I’m giving myself a month to lose these last 10 pounds. It seems like my body is dead-set on staying at this weight. Then again, I haven’t been doing anything productive to lose weight lately.
So here are my tweaks:
No more diet soda for me and no more juice. (Unless its in my alcoholic drank.)
I’m giving myself a month to lose these last 10 pounds. It seems like my body is dead-set on staying at this weight. Then again, I haven’t been doing anything productive to lose weight lately.
So here are my tweaks:
No more diet soda for me and no more juice. (Unless its in my alcoholic drank.)
- 3x week of weight training.
- Moderate to strenuous activity is required at least 1 day each weekend.
- No more “dranks” every week night.
- No more late night snacking after bedtime.
We’ll see how this fares.