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Bench press 300 lbs
so close

i am at 290 now. im so close i can taste it! i have about a month before i go back to the states, and i want to at least have 315 by then!



Comments:

jaymmyjaym JUST BECAME A DADDY AGAIN

Secret

So any tips? I still am not quite there, and I feel like either my workout regimine needs shaping up, or I am not doing the proper types of sets. Thoughts?

hard work.thats what it takes. keep up the heavy sets, but dont forget to take the proper rest times.


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