Waterfall Nymph Everything I want for Christmas is intangible.
Did 10
6 months ago
No pain today. So I assume I’m well enough to yet again restart this program. This time for sure! (dry laugh)
I’m starting on the middle level. No need to push too hard and reinjure myself.
Week 1
Day 1: 6 / 6 / 4 / 4/ max (at least 5)
Day 2: 6 / 8 / 6 / 6/ max (at least 7)
Day 3: 8 / 10 / 7 / 7/ max (at least 10)
