Worked out 22 of the last 31 evenings and slowly increased the load/duration/complexity of the exercises. My muscle tone is definitely getting better. Stamina could use some more work.

Based on the previous month’s data, I worked on my water intake (putting a nice decanter of water on both your eating table at home and on your desk at work helps). Adjusted the potassium and some other guidelines a little based on FNIC recommendations but overall the targets feel right and I have no problem hitting them by eating normally, three meals a day with in-between snacks.

Have to watch the fat intake, the beautiful-weather BBQs are taking their toll. I’m not really storing it, but it is messing with my skin :) Other than that, doing great and feeling great.

Nutrition Summary
1st of May 2009 to 31st of May 2009
Daily Averages over 31 days
Report generated by CRON-o-Meter v0.9.5

General

Energy	2513,7 kcal	100%
Protein	96,5 g	77%
Carbs	323,6 g	92%
Fiber	31,4 g	83%
Fat	82,0 g	98%
Water	3513,2 g	95%

Vitamins

Vitamin A	8705,0 IU	290%
Folate	527,8 µg	132%
B1 (Thiamine)	2,2 mg	182%
B2 (Riboflavin)	3,1 mg	242%
B3 (Niacin)	26,6 mg	166%
B5 (Pantothenic Acid)	8,7 mg	173%
B6 (Pyridoxine)	3,5 mg	271%
B12 (Cyanocobalamin)	7,4 µg	309%
Vitamin C	238,2 mg	265%
Vitamin D	147,4 IU	NA
Vitamin E	14,3 mg	95%
Vitamin K	128,6 µg	107%

Minerals

Calcium	1216,9 mg	122%
Copper	2,1 mg	228%
Iron	16,8 mg	210%
Magnesium	491,1 mg	117%
Manganese	7,0 mg	303%
Phosphorus	1780,4 mg	254%
Potassium	4320,4 mg	92%
Selenium	121,9 µg	222%
Sodium	2869,4 mg	191%
Zinc	14,6 mg	133%

Lipids

Saturated	26,9 g	134%
Omega-3	2,2 g	138%
Omega-6	13,6 g	80%
Cholesterol	233,4 mg	78%